🔥 This offer expires in:

🔥 This offer expires in:

The Creative Detox Blueprint

30 transformative habits to break free from social media addiction and rediscover your creative spark.

Grounded in why social media fragments attention and dulls creativity, this blueprint combines practical habits, guided exercises, and printable tools to help you step away from the noise and rebuild a focused creative life.

4.8 / 5 based on 1,931 reviews

ALEX R.

UNIVERSITY STUDENT

‘As a student, I didn’t realise how much social media was shaping my thinking, attention, and sense of self. This book made it visible. It didn’t shame or lecture — it explained what was happening and gave me simple, practical ways to step back. Within weeks, I felt calmer, more focused, and genuinely excited to create again.’

INTRODUCING THE CREATIVE DETOX BLUEPRINT

The Average Person Spends Over 2½ Hours a Day on Social Media — This Book Shows You What It’s Costing You

Social media platforms are engineered to reward constant checking, comparison, and stimulation.

Over time, this fragments attention and makes sustained creative focus feel difficult or unreachable.

The Creative Detox Blueprint explains these mechanisms in plain language, then offers 30 structured habits, exercises, and reflections designed to rebuild focus, restore calm, and help creativity emerge naturally again.

Understand What’s Actually Happening

This book clearly explains how social media reshapes attention, motivation, and creativity — without jargon or blame. By making these mechanisms visible, it helps you stop treating distraction as a personal failure and start responding with clarity and intention.

30 Habits That Replace the Scroll

Rather than asking you to quit technology, the blueprint gives you 30 practical, daily habits that gently interrupt compulsive use. Each habit is designed to replace passive consumption with calm, focused, creative action that fits real life.

Tools That Turn Insight into Change

Printable habit trackers, reflection prompts, and structured exercises turn awareness into measurable progress. These tools help you track behaviour, notice patterns, and build consistency — so change actually sticks beyond motivation alone.

A Sustainable Way Back to Creativity

This is not a short-term detox. The book shows how to rebuild a long-term relationship with attention, time, and creative energy. By the end, you’re not just using social media less — you’re creating more, with greater clarity and purpose.

MORE THAN JUST A PDF

Knowledge Changes Behaviour. Behaviour Changes Everything.

Instant access on purchase — download the full 115-page Creative Detox Blueprint and all supporting links.

See the System Clearly

Here's the content:

This section explains how social media is engineered to capture attention and shape behaviour, so you can respond with understanding rather than guilt.

  • How attention is monetised and fragmented

  • Why motivation drops without obvious cause

  • The psychology behind endless scrolling

  • Reframing distraction as a design problem, not a personal flaw

Reclaim Your Attention

Here's the content:

A practical framework for rebuilding sustained focus in a world designed for interruption.

  • Attention-reset habits you can apply immediately

  • Techniques for reducing cognitive noise

  • Ways to create mental space without quitting technology

  • Simple practices that restore calm and clarity

Replace the Scroll with Structure

Here's the content:

This section introduces the 30 core habits that replace passive consumption with intentional action.

  • Daily habits designed to interrupt compulsive use

  • Creative substitutions for scrolling behaviour

  • Habit stacking for consistency without overwhelm

  • A realistic approach that fits around work and study

Turn Insight into Lasting Change

Here's the content:

Understanding alone isn’t enough. These tools help you translate insight into behaviour that sticks.

  • Printable habit trackers

  • Reflection prompts that reveal patterns

  • Weekly and monthly review frameworks

  • Methods for tracking progress without pressure

Restore Creative Energy

Here's the content:

This section focuses on creativity as a natural outcome of clear attention, not forced productivity.

  • How distraction dulls creative impulse

  • Practices that invite creativity back gently

  • Removing pressure and comparison from the creative process

  • Rebuilding trust in your own ideas

Build a Sustainable Digital Life

Here's the content:

The final section helps you integrate everything into a long-term, realistic relationship with technology.

  • How to use social media intentionally rather than reactively

  • Setting personal boundaries that don’t rely on willpower

  • Designing a digital life that supports focus and meaning

  • Moving forward without detox cycles or relapse

One Purchase. No Upsells. No Subscriptions.

Everything you need is contained in this single blueprint. We don’t sell courses, funnels, or add-ons — just one carefully made document designed to deliver lasting value.

4.8 / 5 based on 1,931 reviews

READY TO GET STARTED?

Get The 115 Page Creative Detox Blueprint Today!

Everything You Need. Right Now.

When you purchase The Creative Detox Blueprint, you get immediate access to a complete 115-page guide designed to change how you see, use, and relate to social media. Inside are clear explanations, practical habits, and structured tools that help you break cycles of distraction, reclaim your attention, and rebuild a creative life that feels grounded and sustainable. This is not motivation or theory — it is a practical reset that gives you the understanding and structure needed to step out of digital dependence and rediscover the creative spark that was always there.

CREATIVE DETOX PDF

Normally $99

$17 USD

VAT/Tax Include

4.8 / 5 based on 1,931 reviews

  • Full 115-page professionally designed Creative Detox Blueprint PDF

  • Clear, plain-language explanation of how social media shapes attention, behaviour, and creativity

  • 30 structured, practical habits to break compulsive scrolling and rebuild focus

  • Printable habit trackers to support daily, weekly, and monthly consistency

  • Guided reflection prompts to identify patterns and create intentional change

  • A complete, self-contained framework — no upsells, subscriptions, or follow-on products

  • Tools designed for real life, suitable for students, creatives, and professionals

  • A sustainable approach to reducing digital dependence without quitting technology

  • Immediate digital access on purchase, with all resources delivered at once

Still Got Questions?

Here's The Answers

4.8 / 5 based on 1,931 reviews

What is The Creative Detox Blueprint?

It’s a step-by-step guide to reducing social media dependency, reclaiming your time, and reigniting your creativity. The book offers 30 actionable habits supported by scientific research, practical tools, and reflection prompts.

Who is this book for?

It’s ideal for millennials and Gen Z (18–40) struggling with social media overuse, creatives seeking to spark inspiration, young professionals looking to improve focus, and anyone wanting to live more mindfully.

Do I need to quit social media entirely to benefit from this book?

No. The book isn’t about total abstinence but about creating a balanced, mindful relationship with social media that supports your creativity and well-being.

I’m not a creative person. Will this book still help me?

Absolutely. The guide is about fostering creativity in your own way—whether that’s writing, gardening, or finding new hobbies. You don’t need to be an artist to benefit.

What will I learn from the book?

You’ll learn how to identify and manage your social media triggers, build healthy habits, create meaningful offline routines, and rediscover activities that bring you joy and fulfilment.

What tools are included in the book?

The book provides habit trackers, journaling prompts, mindfulness exercises, and practical tips to personalise your journey.

Is the book based on scientific research?

Yes. The guide incorporates findings from psychology and neuroscience to explain social media addiction and how to build healthier habits.

How is this book different from other digital detox guides?

Unlike most digital detox books, this guide focuses on replacing screen time with creative activities, helping you transition from passive consumption to active creation.

Can I follow the book at my own pace?

Yes. While it’s structured as a 30-day guide, you can adapt the timeline to suit your lifestyle and focus on the habits that resonate most with you.

Do I need any special materials or apps to follow the book?

No. Everything you need is included in the book or can be completed with simple tools like a notebook and pen.

How much time will I need to dedicate to this process daily?

The habits are designed to fit into a busy schedule. Most can be implemented in as little as 10–15 minutes per day.

Is the book available in physical or digital format?

The book is available in PDF only

Will this work for me if I’ve tried other digital detox methods and failed?

Yes. The book focuses on small, sustainable changes and offers tools to personalise your journey, making it easier to stay consistent.

I don’t have much time in my day—can I still follow the guide?

Definitely. The habits are flexible and designed to integrate into a busy lifestyle. Even a few minutes a day can create meaningful change.

Can I follow this book alongside my current mindfulness or productivity routine?

Absolutely. The strategies complement other mindfulness practices and can be easily integrated into your existing routine.

Is there a guarantee if I’m not satisfied?

While we can’t offer refunds on digital products, we’re confident in the value this guide brings. The strategies inside are designed to help you save and grow your money—many users report getting more than their money’s worth within days of implementing the tips.

All rights reserved LightHouse

Disclaimer:

This guide is provided for informational purposes only and does not constitute financial, investment, or legal advice. The content is based on research and personal experience and is intended to share general information about financial concepts and strategies. Individual financial situations vary, and it’s important to consult a qualified financial advisor before making any investment or financial decisions. We do not guarantee specific results, and all investments carry risk. The creators and distributors of this guide are not responsible for any losses or damages resulting from actions taken based on its contents.